breathe. create. transform.
Hi, I'm Dnika.
Breathwork rewrote how I move through life.
It taught me to feel my emotions, embrace my flaws, and share my voice. Now, I am here to help you do the same.
I’m a certified breathwork facilitator and teacher, intuitive guide, and writer. If you feel disconnected, quietly carrying a lot, or wanting to tap into your inner strength, breathwork is a space to listen inward, reclaim your voice, and own your story.
Through A Kind Breath, I offer gentle, spacious, trauma‑informed sessions with room for silence, tears, fresh insights, and not having it all figured out. My approach is relatable and eclectic, where vulnerability and a little laughter go a long way and your story is welcomed exactly as it is.
Alongside breathwork, I write poetry, practice yoga, advise leaders, and find inspiration in the world’s beauty and complexity. All of this shapes my approach to growth, healing, and the art of being human.
breathing to honor the beauty of being human and owning your story...
i am no more or no less than my breath.
and that's enough.
- dnika
guiding your journey
A Kind Breath is for real people, rooted in everyday life, seeking real transformation. I support you in owning your story (strengths, flaws, and all) and cultivating a fuller, more connected life.
Fueled by the heart, powered by research
Every journey is unique, so I use a trauma-informed framework rooted in:
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Empowerment (agency over your life)
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Behavior Change (small and subtle shifts in mindset and habits)
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Leadership (stepping into your potential)
Results you can feel
Support for your personal or professional transformation so you can truly feel your progress, live more fully, and find your voice in the wellness world.
“Dnika has a warm, calm, and wise presence that makes the experience magical. I was blown away by the journey I was led on, guided by her voice, the incredible playlist, and my own breath. Highly recommend it!”
“Dnika is an intuitive spiritual teacher and mentor. She masterfully creates community, allowing everyone to drop their shields and share their experiences and collective wisdom. To experience one of her breathworks is a gift.”
"Dnika, you have been a pillar of insight. You always surprise me with the depth to which you think and express your ideas. You surprise me because your thoughts are so detailed, deep, and hone right in on the thing. The seminars you have led, the creativity you have brought to each one of them really has stayed with me."
a kind breath | “a kind” is my name, Dnika, spelled backwards. It means little morning glory, a reminder that every breath is a new beginning.
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